DriveThruProtein scores fast food orders by protein efficiency — so you can hit your macros without giving up the food you love.
You eat out 4–5x a week. Each mystery meal is a setback you didn't see coming.
No one has time to research every menu. So they guess — and they always guess wrong.
One tap. The best protein order at any restaurant. No math, no guesswork, no excuses.
Top Picks Ranked by PES Score
Grilled Nuggets 30pc
Double Chicken Bowl
20pc Grilled Nuggets
Double Quarter Pounder
Rotisserie Chicken Bowl
Grilled Teriyaki Chicken
The Science Behind It
PES (Protein Efficiency Score) = (protein ÷ calories) × 100. It tells you how much protein you're getting per calorie — the higher the score, the better the order for your goals.
Features
One tap on any restaurant gives you the #1 protein order instantly. No menus, no math, no excuses.
Eating at Chipotle isn't off-plan — if you build it right. Stack ingredients and watch your PES score update live.
Log meals, track your daily protein, and build streaks. Discipline is a habit — we make it easy to keep it.
Scan a barcode, enter a custom food, or check a restaurant item. If it has macros, we'll rate it.
Early Access Users
"I hit 200g protein for the first time in my life using this. The Quick Pick feature is insane."
— Jake M.
"Finally an app that doesn't make me feel guilty about eating fast food. Smart eating, not clean eating."
— Sara T.
"The PES score changed how I think about food. Orange Chicken is a trap. Grilled Teriyaki is elite."
— Chris R.
No code yet? Drop your email and we'll reach out with early access as spots open up.
DriveThruProtein is currently invite-only. Enter your beta code to get in — or DM us on Instagram to request access.
No code? DM @TheDisciplineShop on Instagram
Everything you need to know about protein scoring
PES (Protein Efficiency Score) = (protein ÷ calories) × 100. It measures how much protein you get per calorie. Elite scores are 17+, solid are 11-16.9, average are 6-10.9, and anything under 6 should be skipped.
Chick-fil-A Grilled Nuggets (30pc) have 95g protein with a 19.0 PES score. Other elite options include Chipotle's double chicken bowl (65g protein, 12.5 PES) and Wendy's 20pc grilled nuggets (54g protein, 14.2 PES).
Use DriveThruProtein to instantly see protein scores for any menu item. Search by restaurant, scan barcodes, or build custom orders. The app calculates PES scores and helps you hit your daily protein goals.
DriveThruProtein is currently in beta and available by invite only. Join the waitlist or request a beta code to get early access at no cost.
We cover all major drive-thru chains including McDonald's, Chick-fil-A, Chipotle, Wendy's, Subway, Taco Bell, Panda Express, Panera, Starbucks, and more. New restaurants are added regularly.